Saturday, July 9, 2011

70 Ways to Increase Your Brain Power

By Steve Gillman
Excerpt from A Book of Secrets

You Want More Brainpower - Not Higher IQ Scores!

43. Olive oil - High in mono-unsaturated fat, olive oil has been shown to improve memory.

70 Ways to Better Brainpower -
(In no particular order.)

1. Breath deep.
2. Meditate.
3. Sit up straight.
4. Phosphotidyl Serine (PS).
6. Gingko Biloba.
7. Saint John's Wort.
8. Good thinking habits.
9. Use dead time.
10. Learn a language.
11. Rosemary.
12. Mindfulness exercises.
13. Write.
14. Listen to Mozart.
15. Develop your intuition.
16. Avoid foods that cause subtle allergies.
17. Sleep better.
18. Caffeine.
19. Avoid sugar.
20. Hypnosis audios.
21. Speed reading.
22. Exercise.
23. Imaginary friends.
24. Develop your creativity.
25. Learn more efficiently.
26. Use techniques for clear thinking.
27. Brain wave entrainment.
28. Creatine.
29. Talk.
30. Do something you enjoy.
31. Adjust your beliefs.
32. Brain exercises.
33. Learn new things.
34. Walk.
35. Model others.
36. Eat fish.
37. Avoid unnecessary arguments.
38. Laugh.
39. Play.
40. Do puzzles.
41. Sing.
42. Nuts.
43. Olive oil. 
       High in mono-unsaturated fat, olive oil has been shown to improve memory.
44. Vitamin supplements.
45. Fiber.
46. Self awareness.
47. Motivate yourself.
48. Avoid too much stress.
49. Get educated.
50. Avoid too much fat.
51. Eat less.
52. Avoid suspect foods.
53. Eat breakfast.
54. Avoid diabetes.
55. Eat foods high in antioxidants.
58. Folic acid.
59. Potential brain foods.
60. Vitamin E.
61. Vitamin C.
62. Selenium.
63. Alpha-lipoic acid.
64. Inositol.
65. Huperzine A.
66. Ask questions.
67. Sniff basil.
68. Temperature.
69. Use systems.
70. Make a brainpower plan.

By Steve Gillman. Excerpt from Chapter 5 of A Book of Secrets


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Ayataul Qursi
Glorified and Exalted is He.
Al Baqarah II: verse 255

Ayataul Qursi <br>Glorified and Exalted is He. <br>Al Baqarah II: verse 255
Allah, tiada Tuhan (yang berhak disembah) melainkan Dia, Yang Tetap hidup, Yang Kekal selama-lamanya mentadbirkan (sekalian makhlukNya). Yang tidak mengantuk usahkan tidur. Yang memiliki segala yang ada di langit dan yang ada di bumi. Tiada sesiapa yang dapat memberi syafaat (pertolongan) di sisiNya melainkan dengan izinNya. yang mengetahui apa yang ada di hadapan mereka dan apa yang ada di belakang mereka, sedang mereka tidak mengetahui sesuatu pun dari (kandungan) ilmu Allah melainkan apa yang Allah kehendaki (memberitahu kepadanya). Luasnya Kursi Allah (ilmuNya dan kekuasaanNya) meliputi langit dan bumi; dan tiadalah menjadi keberatan kepada Allah menjaga serta memelihara keduanya. Dan Dia lah Yang Maha Tinggi (darjat kemuliaanNya), lagi Maha Besar (kekuasaanNya)

Infallible Wisdom

The Messenger of God (peace be upon him and his progeny) said:

"Allah rejoices at the repentance of His servant more than the barren rejoices for having a child, and more than the lost one who finds his way, and more than the thirsty one who finds water."

(Kunzul Ummal)