Olive Oil : Natural Ways for Improving Memory

Natural Ways for Improving Memory:

 Olive Oil -

Olive oil is one of the best foods for improving memory. It is high in omega 3 and 6 fatty acids and is also polyunsaturated. With its wide array of benefits, olive oil should be used daily. The suggested dose is 1/4 cup of extra virgin olive oil mixed with lemon juice (extracted from 1/2 lemon.) The mixture should be taken daily, just before sleeping.




Source:http://www.solomonhealing.com/?p=154

---

Kaedah Memperbaiki Daya Ingatan (Memory)

Key to a Healthy Noggin.

A memory center in the brain known as the hippocampus shrinks a little bit each year with age, but a year of moderate exercise (say like walking regularly at a brisk pace) has been shown to actually increase hippocampus volume.

In addition to regular exercise, certain power foods can thicken brain tissue as well. Strawberries and spinach prevent age-related brain disease, antioxidants like cranberries and blueberries increase memory and coordination, eggs and tuna prevent Alzheimer’s Disease, Omega 3 fatty acids like walnuts and olive oil improve brain activity, and sweet potatoes and carrots nourish the brain.

Source: http://litebite.com/2011/07/01/how-to-boost-memory-through-diet-and-exercise/

---

70 Ways to Increase Your Brain Power

By Steve Gillman
Excerpt from A Book of Secrets

You Want More Brainpower - Not Higher IQ Scores!

43. Olive oil - High in mono-unsaturated fat, olive oil has been shown to improve memory.

70 Ways to Better Brainpower -

(In no particular order.)

1. Breath deep.
2. Meditate.
3. Sit up straight.
4. Phosphotidyl Serine (PS).
5.Vinpocetine.
6. Gingko Biloba.
7. Saint John's Wort.
8. Good thinking habits.
9. Use dead time.
10. Learn a language.
11. Rosemary.
12. Mindfulness exercises.
13. Write.
14. Listen to Mozart.
15. Develop your intuition.
16. Avoid foods that cause subtle allergies.
17. Sleep better.
18. Caffeine.
19. Avoid sugar.
20. Hypnosis audios.
21. Speed reading.
22. Exercise.
23. Imaginary friends.
24. Develop your creativity.
25. Learn more efficiently.
26. Use techniques for clear thinking.
27. Brain wave entrainment.
28. Creatine.
29. Talk.
30. Do something you enjoy.
31. Adjust your beliefs.
32. Brain exercises.
33. Learn new things.
34. Walk.
35. Model others.
36. Eat fish.
37. Avoid unnecessary arguments.
38. Laugh.
39. Play.
40. Do puzzles.
41. Sing.
42. Nuts.

43. Olive oil. 

       High in mono-unsaturated fat, olive oil has been shown to improve memory.
44. Vitamin supplements.
45. Fiber.
46. Self awareness.
47. Motivate yourself.
48. Avoid too much stress.
49. Get educated.
50. Avoid too much fat.
51. Eat less.
52. Avoid suspect foods.
53. Eat breakfast.
54. Avoid diabetes.
55. Eat foods high in antioxidants.
yyy
yyy
58. Folic acid.
59. Potential brain foods.
60. Vitamin E.
61. Vitamin C.
62. Selenium.
63. Alpha-lipoic acid.
64. Inositol.
65. Huperzine A.
66. Ask questions.
67. Sniff basil.
68. Temperature.
69. Use systems.
70. Make a brainpower plan.


By Steve Gillman. Excerpt from Chapter 5 of A Book of Secrets

Source: http://www.mindpowernews.com/BrainPower.htm

---