Live Longer: Eat An Olive Oil-Rich Diet

Olive oil is made from the crushing and then the subsequent pressing of olives. It is a natural juice that preserves the taste, aroma, and nutrients of the olive fruit. Extra virgin olive oil - derived from the first pressing of the olives - has the most delicate flavor and the most health benefits.

The Health Benefits of Olive Oil

1. It protects against heart disease. Studies show that two tablespoons of olive oil per day decreases LDL and total cholesterol. It decreases atherosclerosis and protects the lining of our blood vessels, thus preventing high blood pressure.

2. It protects against breast cancer. Oleic acid, the primary monounsaturated fatty acid in olive oil, has been shown to reduce the expression of certain oncogenes related to aggressive breast cancer tumor growth.

3. It reduces abdominal fat and insulin resistance. Diets high in olive oil, as compared to those high in saturated fat, prevent belly fat accumulation and insulin resistance, which are associated with type 2 diabetes.

4. It decreases rates of asthma and rheumatoid arthritis. The monounsaturated fats in olive oil are used to decrease inflammation in the body, thereby reducing inflammation involved with asthma and arthritis.

5. It decreases osteoporosis. Polyphenols in olive oil greatly decrease the inflammation-mediated bone loss associated with osteoporosis.

6. It has anti-oxidant properties. Polyphenols in olive oil protect DNA from free radical damage.

7. It protects against colon cancer. The olive oil polyphenols protect the lining of the colon, blocking the carcinogenesis pathway.

www.erinelster.com

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Dr Oz Youth in a Bottle - Olive Oil

This anti-aging superfood has head-to-toe benefits. From heart-protecting properties to healthy fats, olive oil can do wonders for your body, from the inside out. Dr. Oz reveals his favorite olive oil home remedies and beauty tips.

http://www.doctoroz.com/videos/youth-bottle-olive-oil

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Olive Oil : Natural Ways for Improving Memory

Natural Ways for Improving Memory:

 Olive Oil -

Olive oil is one of the best foods for improving memory. It is high in omega 3 and 6 fatty acids and is also polyunsaturated. With its wide array of benefits, olive oil should be used daily. The suggested dose is 1/4 cup of extra virgin olive oil mixed with lemon juice (extracted from 1/2 lemon.) The mixture should be taken daily, just before sleeping.




Source:http://www.solomonhealing.com/?p=154

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Pemakanan Untuk Elak Kanser Servik

Antioxidant-Rich Foods

Eat foods rich in antioxidants to prevent cervical cancer, says the University of Maryland Medical Center. Antioxidants are substances in our food that help combat the free radicals that cause cancer to grow and may prove useful in preventing the abnormal growth of cells on the cervix that lead to cancer.

Foods With Polyphenols and Flavinoids

Polyphenols, like the kind found in green tea, are beneficial in inhibiting cancer growth and preventing cervical cancer. Foods rich in polyphenols include olive oil, chocolate, walnuts, peanuts, pomegranate and berries. Flavinoids are a class of polyphenols that also have cancer-fighting capabilities.

Read more: www.livestrong.com

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Young & Beautiful Takeaway Tips

Follow our top tips for the definitive guide on to how eat yourself young and beautiful:

1. Eat just one cupful of fresh or freeze dried berries every day to help keep your brain sharper.
2. Up the amount of tomatoes in your diet - try adding a little olive oil as it helps improve the absorption of lycopene.
3. Eat 100g of frozen or fresh spinach at least once a week to decrease the risk of Age-Related Macular Degeneration (AMD). Add olive oil to the spinach to absorb the lutein better.

Source: www.bbc.co.uk

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Three Recent Studies: Olive Oil

As claimed in Agroinformación.com, 3 latest studies in Spain report the positive effect of virgin olive oil on overall individual’s wellbeing especially relating to malignancy and aging:

1 - ‘Olive oil utilization blocks the generation of cancerous tissue’ –

The utilization of olive oil blocks the generation of oncogenic (cancerous) tissue, as explained using the first ‘Worldwide nourishment Congress’ held in Barcelona by Angel Gil, an professional within the Dept. of Biochemistry and Molecular Biology using the college of Granada.

2 – professional corroborates how the utilization of olive oil boosts longevity

According to an investigation claimed by Jose Mataix, professor using the college of Granada, the utilization of olive oil boosts longevity and may help keep the physical framework in good working order.

3 – Olive oil, Good for almost everything, also to avoid malignancy

Virgin olive oil includes a higher content of phenolic compounds than processed olive oil. These phenolic compounds could likely obstruct the unsafe effect of cholesterol on our blood vessels. The oxidization of hereditary cellular product seems linked in the direction of the formation of some types of cancer.

www.cervical-cancer-symptomss.com

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Asparagus With Gremolata, Lemon and Olive Oil

This is a classic way to serve asparagus in the Italian region of Lombardy.

Martha Rose Shulman presents food that is vibrant and light, full of nutrients but by no means ascetic, fun to cook and to eat.



Source: www.nytimes.com/

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70 Ways to Increase Your Brain Power

By Steve Gillman
Excerpt from A Book of Secrets

You Want More Brainpower - Not Higher IQ Scores!

43. Olive oil - High in mono-unsaturated fat, olive oil has been shown to improve memory.

70 Ways to Better Brainpower -

(In no particular order.)

1. Breath deep.
2. Meditate.
3. Sit up straight.
4. Phosphotidyl Serine (PS).
5.Vinpocetine.
6. Gingko Biloba.
7. Saint John's Wort.
8. Good thinking habits.
9. Use dead time.
10. Learn a language.
11. Rosemary.
12. Mindfulness exercises.
13. Write.
14. Listen to Mozart.
15. Develop your intuition.
16. Avoid foods that cause subtle allergies.
17. Sleep better.
18. Caffeine.
19. Avoid sugar.
20. Hypnosis audios.
21. Speed reading.
22. Exercise.
23. Imaginary friends.
24. Develop your creativity.
25. Learn more efficiently.
26. Use techniques for clear thinking.
27. Brain wave entrainment.
28. Creatine.
29. Talk.
30. Do something you enjoy.
31. Adjust your beliefs.
32. Brain exercises.
33. Learn new things.
34. Walk.
35. Model others.
36. Eat fish.
37. Avoid unnecessary arguments.
38. Laugh.
39. Play.
40. Do puzzles.
41. Sing.
42. Nuts.

43. Olive oil. 

       High in mono-unsaturated fat, olive oil has been shown to improve memory.
44. Vitamin supplements.
45. Fiber.
46. Self awareness.
47. Motivate yourself.
48. Avoid too much stress.
49. Get educated.
50. Avoid too much fat.
51. Eat less.
52. Avoid suspect foods.
53. Eat breakfast.
54. Avoid diabetes.
55. Eat foods high in antioxidants.
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58. Folic acid.
59. Potential brain foods.
60. Vitamin E.
61. Vitamin C.
62. Selenium.
63. Alpha-lipoic acid.
64. Inositol.
65. Huperzine A.
66. Ask questions.
67. Sniff basil.
68. Temperature.
69. Use systems.
70. Make a brainpower plan.


By Steve Gillman. Excerpt from Chapter 5 of A Book of Secrets

Source: http://www.mindpowernews.com/BrainPower.htm

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Olive Oil to Improve Memory

Olive oil and Memory Loss 
 
According to a study published in Neurology, the scientific journal of the American Academy of Neurology Studies, diets with high monounsaturated fatty acids content protect against decline in memory performance and cognitive processing functions often associated with ageing. It follows that olive oil-rich diets may prevent memory loss in senior citizens. The rich content of oleic acid in olive oil helps maintain the membrane (wall) structure of the brain cells since the demand for oleic acid in brain cells increases during ageing.

Source: http://www.laleli.com.my/artage.html

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Cook with Olive Oil to Improve Memory and Overall Health

Most people use oil in some form for cooking and if selecting a particular kind of oil such olive oil can help alleviating memory loss and forgetfulness in menopause or other stages of life it would appear practical to include it into your daily cooking.

Olive oil is a healthy choice because of numerous factors including its efficacies on memory function. It is probably one of healthiest components to make your food taste better while work towards improving memory clarity and reducing brain cloudiness.

Source: http://www.perimenopausesymptoms.org/remedies/olive-oil-improve-memory

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Olive oil 'helps prevent stroke'

Olive oil can help prevent strokes in people over 65, a study suggests.

Researchers followed around 7,000 people aged 65 and over living in three French cities, for at least five years.
They found those who used a lot of olive oil in cooking or as a dressing or dip had a lower risk of stroke than those who never used it.
The researchers say older people should be given new dietary advice regarding olive oil, based on the findings, which are published in the journal Neurology.

Can Olive Oil Help Prevent Stroke?

Olive oil, which has long been associated with a heart-healthy diet, has now also been linked with a lower risk of stroke.

Researchers surveyed 7,625 people age 65 or older in three French cities to determine their levels of olive oil consumption. Then, they examined the participants' medical records for occurrence of stroke, over about five years of follow-up

Read more: http://healthland.time.com/2011/06/16/can-olive-oil-help-prevent-stroke/#ixzz1QsBkl7jg

Extra Virginity: The Sublime and Scandalous World of Olive Oil by Tom Mueller – review

This fascinating and entertaining investigation shows there no business more slippery than olive oil.

The olive harvest: pressure from big oil producers can make life hard for farmers. Photograph: David Silverman/Getty Images.

www.guardian.co.uk

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Olive oil food fraud: pressing truths

Not everything labelled 'extra virgin' is immaculately conceived; it seems there are some very slippery customers in the olive oil trade, and the problem is spreading

The Italian fraud squad recently announced they were investigating allegations that the country's largest olive oil producers have adulterated Italian oil with cheaper imports from Spain, Greece, Morocco and Tunisia.

www.guardian.co.uk

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How to tell if your olive oil is the real thing

Adulterated and even fake olive oil is widespread, according to studies. Just how big is the problem, and how can you avoid being caught out?

Most commonly, it seems, extra virgin oil is mixed with a lower grade olive oil, often not from the same country. Sometimes, another vegetable oil such as colza or canola is used. The resulting blend is then chemically coloured, flavoured and deodorised, and sold as extra-virgin to a producer.

www.guardian.co.uk

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